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It looks like my goal weight might be on the high side. I guess I'll figure it out when I get closer to my goal... not anytime soon.
Based on the Robinson formula (1983), your ideal weight is 115.5 lbs
Based on the Miller formula (1983), your ideal weight is 123.1 lbs
Based on the Devine formula (1974), your ideal weight is 110.5 lbs
Based on the Hamwi formula (1964), your ideal weight is 110.0 lbs
Based on the healthy BMI recommendation, your recommended weight is 101.1 lbs - 136.7 lbs
Try it out: http://www.calculator.net/ideal-weight-calculator.html
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1253 kcal
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Grasa: 90,89g | Prot: 93,33g | Carbh: 18,28g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Almuerzo: Caesar Salad Dressing, Great Value Romaine Lettuce, Beef Brisket (Whole, Lean Only). Cena: Cooked Cauliflower (Fat Added in Cooking), Tandoori Chicken. Pasa Bocas / Otros: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. más...
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 Comentarios
Tried mine. 132 to 171 is my ideal weight? That's a pretty vague idea.
15 mar. 15 por el miembro: northernmusician
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It's a range, everyone carries weight differently ;)
My husband brought to my attention that my goal should be at the higher end, due to my hourglass figure ;)
15 mar. 15 por el miembro: LambiePi
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They do not account for someone who had muscle - which we know weight more than fat, right? You could weigh higher but actually look smaller and wear smaller clothes.
15 mar. 15 por el miembro: HCB
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Wow I need to change my goal lower..
15 mar. 15 por el miembro: got the munchies
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HCB, true, it's just a guide.
15 mar. 15 por el miembro: LambiePi
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I find it interesting that no one really agrees what specific number is best. I think it is so important to get to where I feel fit and healthy. Having said this, I was happy to see that my goal weight was among the numbers calculated.
15 mar. 15 por el miembro: izzypup68
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I agree. How crazy confusing is all that? I always loved the ranges too. 101 to 136 that a lot of range!
15 mar. 15 por el miembro: Horseshu1
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