Registro de peso (no entrada de diario) del 15 octubre 2022
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91,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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2624 kcal
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Grasa: 53,19g | Prot: 272,52g | Carbh: 267,60g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Ground Turkey (Cooked). Cena: Kroger Whole Baby Carrots, Earthly Grains Long Grain & Wild Rice Ready to Serve, Pork Chops (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. más...
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Perdiendo 1,1 kg a la Semana
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