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Big dinner salad with tuna, hard boiled egg, cucumber, broccoli, red pepper, tomato and a creamy avocado and apple dressing, topped with sunflower seeds. A nice light dinner after a 4 mile hike today. Will likely have cashew yogurt & oats for dessert
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1322 kcal
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Grasa: 51,45g | Prot: 73,15g | Carbh: 156,61g.
Desayuno: Carrots , Private Selection Organic Plain Soymilk, Blackberries , Walnuts, Simple seitan. Cena: Trader Joe's Roasted & Salted Sunflower Seeds, Tomatoes, Broccoli , Sweet Red Peppers , Cucumber (with Peel) , Apples , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Earthbound Farm Organic Spring Mix. Pasa Bocas / Otros: Icelandic rye bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Fig, Wonderful Roasted, Salted & Shelled Pistachios, Private Selection Organic Plain Soymilk, Orange Marmalade , Sourdough bread. más...
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1 a 20 de 25
 Comentarios
So you've decided to keep the eggs and fish? Excellent hike! I need to do something today besides my morning calisthenics. Might dance 🤪💃🏻
15 oct. 22 por el miembro: JustBananas
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Love this, probably have the same today.
15 oct. 22 por el miembro: ginome
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Yep, JustBananas, have decided to keep them in moderation. Dairy I'm minimizing, but still occasionally. Dancing sounds like a hoot! 😃
15 oct. 22 por el miembro: writingwyo
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Hope you enjoy it ginome! 😋
15 oct. 22 por el miembro: writingwyo
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15 oct. 22 por el miembro: CrystalJo74
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What a beautiful salad writingwyo
15 oct. 22 por el miembro: buenitabishop
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15 oct. 22 por el miembro: 3dkids2
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16 oct. 22 por el miembro: Mom2Boxers
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looks good, and made better with the WW mug.
16 oct. 22 por el miembro: FourWheeldrive
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looks perfect. nice salad!
16 oct. 22 por el miembro: sugarplum_
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16 oct. 22 por el miembro: writingwyo
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Perfection, except I'd add cucumber and spring onion!! What a delish dish :)
16 oct. 22 por el miembro: Bandrai
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I did indeed have cucumber in there -- just forgot when I posted it to include it. Spring onion could be a nice addition too 😋
16 oct. 22 por el miembro: writingwyo
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Looks delish! I love eggs on my salad but I rarely do it and love egg with tuna. Especially, in tuna salad. I hope I can find my cashew yogurt. They were out last week. I know you enjoyed a 4 mile hike! Nice! Happy Sunday!:)🌸
16 oct. 22 por el miembro: NAVYWIFESKI
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Thanks, Navywifeski! I like the occasional hard boiled eggs on a salad as well. Part of it is because we just had both our B12 levels tested. Mine was more than fine, but my more omnivorous husband's was barely adequate. I'm not sure how that works 🤔 So, I'm trying to get more B12 foods into him. I try to keep an eye on his nutrition as well as mine, although I don't dictate what goes into his mouth 😉
16 oct. 22 por el miembro: writingwyo
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I will have a big salad tonight.
16 oct. 22 por el miembro: -MorticiaAddams
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Looks great! Hearty salad after a nice hike! :)
16 oct. 22 por el miembro: losingtowin1
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Did you make your own dressing? Or is it store bought? Looks delicious!
16 oct. 22 por el miembro: StormsGirl
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I understand you keeping an eye on his nutrition without dictating what goes in his mouth. I do the same but my husband had to walk a fine line with weight for decades in the military so now he wants to enjoy food regardless of his numbers. He knows what he should do so I gently suggest and leave it alone!:)
16 oct. 22 por el miembro: NAVYWIFESKI
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I love the wonder woman cup!!!🙂
16 oct. 22 por el miembro: Maine coon
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