Diario de loosinisfun, 21 jun. 11

gooooood mornin...back from a cardio workout...usually i take tuesdays an thursdays off...cause im to tired from my monday workout to get up an go...but this morning i decided even though i was tired an running an hour behind..it would be good to get back into a 5 day a week workout...besides needed to work the water outta me from yesterdays being away an stoppin at a buffet for lunch...i only ate salad an off the salad part of the buffet...a first for me...usually i eat off the hot side of the buffet...but as hot an muggy as it was yesterday...that just dint sound good...2 trips to the salad bar...one trip to the dessert ...i was stuffed all the way home...but its not an everyday thing..and thats all thats important...well time to get up an make the bed..an get my shoppin list made out...have a great one...

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786 kcal

Grasa: 23,71g | Prot: 93,52g | Carbh: 48,44g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Almuerzo: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. Cena: oscar mayer salami. Pasa Bocas / Otros: hard egg. más...

4885 kcal

Ejercicio: elliptical - hill program - 12 res - 1 hora y 5 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas y 10 minutos, Caminar (Lento) - 3/kph - 1 hora. más...