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Down more so watching calories is working for me so far
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130,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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2361 kcal
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Grasa: 75,56g | Prot: 146,73g | Carbh: 161,00g.
Desayuno: Coffee, Almond Breeze Unsweetened Vanilla, Sugar Free Sundae Syrup - Caramel. Almuerzo: Pork Chops (Top Loin, Boneless), Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Vanilla Flavored Sundae Cone. más...
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3648 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Conduciendo - 45 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
21 jun. 11 por el miembro: Marylouise 1969
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Myree67 I'm going swimming. I will be back. Gona stay in pool until dark!! Swim-swim-swim!
Dont forget u have mail :-)
21 jun. 11 por el miembro: Marylouise 1969
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Another one??!! Wow, way to go! Gotta do whatever works best for you.
21 jun. 11 por el miembro: Sandy701
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I'm up again for the second day. Storms ran me out of pool yesterday. Looks like the weather will let me swim today.Not sure yet. I have stepped up to Phase 2. OWL
I made sure to get all veggies in. Was told it is normal to see a rise for a few days. I have notice my body is changing. I think I am gaining muscle mass!! Swimming hard every chance I get, so the gain really does not upset me. At 60 years old I need all the muscle I need!
23 jun. 11 por el miembro: Marylouise 1969
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