Diario de loosinisfun, 22 jun. 11

goooooooood mornin...alarm clock woke me up..just layed in bed...wishin i could sleep longer..but got up an headed to the gym for my weight/cardio workout...trimmed yard yesterday right before the storms moved thru...had planned on cuttin it this morning...but might have to wait a day or 2 so it can dry out some...not sure yet...today is weigh in day...but weight is up alittle ..i kno its water weight...an it no longer bothers me since i kno thats what it is...gained 2 pounds yesterday just from drinkin water after i came in from trimmin the yard...water plays so much of a weight gain on the scales...i also plan on buying a fat monitoring scales soon as i see one at walmart ...i know that this scales is doing what it was meant to do...but its no longer telling me the whole story when i get on it each day...an i need to see results to stay focused...so easy to give in when im tired at the end of the day..

monday i started doing ab crunches in the morning an the evening...when im not to tired to get on the floor an get them done...last night was just to tired to do my second set...

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1006 kcal

Grasa: 20,36g | Prot: 150,41g | Carbh: 56,56g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Almuerzo: savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake after workout, Portside Chunk Light Tuna in Water (50% Less Sodium), skim milk, Tap Water, lettuce. Cena: oscar mayer salami, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: hard egg. más...

4874 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, elliptical hill prog 30 min - 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...