|
Up in Mammoth with the family makes things a little bit more tough with the diet, but at least I'm not sitting at a desk all day. Working out and fishing. Keeping snacking to a minimum, when I get hungry I try to drink more water and eat some protein or fiber. Seems to be working well.
|
1108 kcal
|
Grasa: 41,66g | Prot: 102,83g | Carbh: 96,87g.
Desayuno: smart and delicious tortillas, Red or Cayenne Pepper, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal, Red Onions, 100% Liquid Egg Whites. Almuerzo: Extra Virgin Olive Oil, Boneless & Skinless Chicken Breasts, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix. Cena: On The Go Lowfat Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Extra Lean Ground Turkey. Pasa Bocas / Otros: whole wheat bread, skippy peanut butter, antioxidant trail mix planters, Granny Smith Apples, celery. más...
|
|
2600 kcal
|
Ejercicio:
Pescando - 4 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 15 minutos, Correr - 13/kph - 33 minutos, Descansando - 6 horas y 12 minutos, Durmiendo - 8 horas, Permanecer de Pie - 4 horas. más...
|
|