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Good thing it isn't weigh in time. I ate a bunch of fat over the weekend. Not good. The weather up here stinks. I'd have worked much more agressively outside if it were better and that would have made a difference. I'll be busy this week getting ready for the baseball season. And... I'm walking while eating my lunch too. Good times.
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1923 kcal
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Grasa: 56,52g | Prot: 151,19g | Carbh: 210,93g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee (Brewed From Grounds). Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Venison Stew. Pasa Bocas / Otros: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Apples, Great Value Frozen Blueberries, Cheerios. más...
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4058 kcal
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Ejercicio:
Lavado de Ropa - 15 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Abdominales - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 40 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 2 horas, Bicicleta (Bicicleta Estática) - 30 minutos. más...
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