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jas218
Diario
19 jul. 09
Diario de jas218, 19 jul. 09
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Starting writing a journal about how I am going to commit to writing journals formy new challenge and start dealing with my emotions and mental health. BUT THE COMPUTER FLASHED AND BAM IT WAS GONE. AHHHHHH!!!!
The beginning of the journal really took a load off my chest so although I am not going to try to duplicate it I will not feel aggravated, I will feel good that the negative enegry is out and the positive energy has room to come in.
Bottom line, I am going to take a look back to see where I have been to realize how far I have come in so many facets of my life and then focus on where I am at right now as well as how it is all going to help get me where I am going.
To be continued...
Ver Calendario de Dieta
, 19 julio 2009:
1363 kcal
Grasa: 56,83g | Prot: 104,73g | Carbh: 167,45g.
Desayuno:
viactiv, skim milk, honey bunches of oats, cereal.
Almuerzo:
Lowfat Turkey Spinach casser.
Cena:
sweet relish, hebrew national hot dog.
Pasa Bocas / Otros:
almonds, activia fiber yogurt, chewy bar fiber one.
más...
2532 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 23 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas.
más...
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Even if the journal disappeared, I'll bet you got a great benefit just from writing it! It great that you are reflecting on things. So often we get into a rut and just proceed on auto-pilot.
20 jul. 09 por el miembro:
amryk
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