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I am so happy for the drop. I couldn't believe my eyes. I think I did the Icky shuffle after the weigh in. I didn't have anything in my hands to spike though. Calorie intake is a little low today. I just don't have time to eat. I went for my while eating lunch. I have a meeting with all parents and players of my baseball team to lay down the rules of engagement. You actually have to do that now-a-days.
Baseball practice is starting on Monday. I think I'll do warmup with the kids and jog around the field with them slowly so that I don't blow a gasket or kink a neck. I won't be getting on my bike but once or twice a week since I will have practice to conduct. I hope those activities will take place of my bicycle workouts. I'm really looking forward to breaking 239. Have a blessed day everyone.
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1950 kcal
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Grasa: 49,33g | Prot: 160,90g | Carbh: 227,19g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee (Brewed From Grounds). Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Cena: Stuffed Cabbage Rolls with Beef and Rice, Pure Protein 100% Whey Protein - Vanilla Cream, Venison Stew. Pasa Bocas / Otros: Apples, Great Value Frozen Blueberries, Cheerios. más...
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3774 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Abdominales - 15 minutos, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos, Lectura - 2 horas. más...
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