Diario de pptear, 08 nov. 22

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Calorie counting feels like such a chore these days… maybe I should take a break from it😔

Ver Calendario de Dieta, 08 noviembre 2022:

2072 kcal

Grasa: 75,00g | Prot: 81,95g | Carbh: 264,28g. Desayuno: Greggs Honey Roast Ham & Egg Salad Roll. Almuerzo: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Boiled Potato. Cena: Boiled Egg, Cooked Egg Yolk, Puff Puff, Shrimp Stir Fry. Pasa Bocas / Otros: Pringles Sour Cream & Onion, Black Tea, Espresso Coffee. más...

2400 kcal

Ejercicio: Daily exercise - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

11 Seguidores Apoyo

Comentarios

Take a break and relax, for now you know your portion. Try for one week rest than check your weight if it’s same then keep going without counting. I also had break for 1 month and nothing happens bad. I can understand you that it’s really annoying when you have to count every piece of meal. Hugs, you are not alone in this🤗

08 nov. 22 por el miembro: alinamrz

Thank You Alina! I will try something similar. Hope the months of counting taught me proper portions ☺️ I looked at mindful eating for a while Elle, it seems like so much hassle but probably I’m just lazy to start 😂?

08 nov. 22 por el miembro: pptear

Wow Ian well done that must’ve taken up so much of your time and effort! Amazing achievement ☺️

09 nov. 22 por el miembro: pptear

i thought the same few days ago after continuing for a whole year. quitted it. but I'm back again. maybe you should take a break, if like it,then continue; if not, come again

09 nov. 22 por el miembro: malihaazad5

STAY ON THE BULK

09 nov. 22 por el miembro: omz_


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