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Any advice for what I am going through is appreciated. I work out, eat well, and I can’t loose weight. I had a hysterectomy years ago and that started my weight gain issues. I never had a problem dropping a few unwanted pounds - now, at 50, I’m finding it impossible.
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1210 kcal
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Grasa: 82,55g | Prot: 40,18g | Carbh: 74,58g.
Desayuno: Albertsons Heavy Whipping Cream , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Country Crock Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farm Fresh Hard Boiled Eggs, Sweet Pickle Relish , Mustard, Mayonnaise . Cena: Soy Sauce, Ginger , XyloSweet Xylitol, Cabbage , Jimmy Dean Premium Pork Regular Sausage. Pasa Bocas / Otros: Tru Fru Chocolate Covered Strawberries , Smartfood Delight White Cheddar Popcorn. más...
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2619 kcal
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Ejercicio:
HIIT - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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