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Well it's the night before the big weigh in tmoz... Been fed up at work and everything else today so just taken our Dave out for a nice long walk to clear my head.... Hopefully some good news on the horizon tmoz let's see hey🤷🏻āāļø Have a good evening everyone 🙂
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83,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 35,27g | Prot: 108,74g | Carbh: 167,79g.
Desayuno: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Almuerzo: Coffee with Semi-Skimmed Milk, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Cena: L.A. Diner* Southern Fried Chicken Fillets*, Aldi Chinese Stir Fry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet Mini Peppers, Nature's Pick* Sweet & Crunchy Stir Fry*. Pasa Bocas / Otros: Brooklea* Protein Strawberry Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. más...
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2687 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 6 horas, Descansando - 15 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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peso estable
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