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Thought I would try the 5:2 for a couple of weeks using Lighterlife SpagBol - yuk, I will not be buying it again, plus it's barely enough to feed a hamster!
I have 2 more sachets, not sure if I can face it next week!
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928 kcal
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Grasa: 21,52g | Prot: 34,23g | Carbh: 133,72g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Almuerzo: Coffee with Milk, Aldi Thick Cut Marmalade, Warburtons Crumpet. Cena: Tea with Skimmed Milk, LighterLife Spaghetti Bolognese. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. más...
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1893 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Trabajo de Escritorio - 2 horas. más...
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