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have just returned from a 5 day break at the lakes and decided while i was there that i wouldn't wory about what i ate, but wouldn't go mad. I was evidently wrong in this decision as i now weigh more than i started...DOH!
I have to step up the regime this week, i have five weeks until the wedding and will try and aim for two pounds a week, should be a dress size with any luck!
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1981 kcal
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Grasa: 94,63g | Prot: 111,69g | Carbh: 168,92g.
Desayuno: milk, cornflakes, scrambled egg. Almuerzo: salad, chicken, baked potato. Cena: kitkat, nectarine, Potato French Fries, shepherds pie, bratwurst sausage. más...
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2678 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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