Diario de nickie1982, 30 mar. 15

This past week has been so much better been to gym about 5 days this week. Still struggling with calories a little bit. If I eat three meals a day I go over calories. I'm a snacker so add snacks to three meals and sometimes its disasterous. But on the upside even if I go over calories I'm still not eating as much as I was so I guess that a good thing still :) Just keep going is what I keep telling myself.

Ver Calendario de Dieta, 30 marzo 2015:
1521 kcal Grasa: 86,66g | Prot: 63,29g | Carbh: 132,44g.   Desayuno: Fried Potatoes, scrambled egg omelete. Cena: Shepards pie. Pasa Bocas / Otros: Tostitos Cantina Thin & Crispy, Spinach artichoke dip, Planters Honey Roasted Cashews (42g). más...
2783 kcal Ejercicio: Caminadora (Cinta) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

6 Seguidores    Apoyo   

Comentarios 
Good job getting to the gym! Keep working on the eating--you will find a combination that works for you. :) 
30 mar. 15 por el miembro: izzypup68
Thanks Izzy :) its all so hard to figure out sometimes  
01 abr. 15 por el miembro: nickie1982
Hi! I struggled with that at first, but when I used salad plates for my three main meals with no seconds I was able to reach my calorie goals. If you have not tried that, then maybe that will help. Keep up the good work! 
01 abr. 15 por el miembro: GDGDC
Thanks i will try that :)  
01 abr. 15 por el miembro: nickie1982
smaller plates are a great idea GDGDC! Nickie1982- it is hard to change everything at once! Good job on the gym time! Nice self-talk you are so right, not eating as much as you used to is a success! 
01 abr. 15 por el miembro: BeGracious
Thanks BeGracious.....I'm just done being at the weight I'm at. I will succeed this time I am determined. I usually get down on my self and make myself feel worse this time I'm not doing that. I'm slowly learning that even the tiniest success is a success. It is sometimes hard to see but I've been doing good so far. I try to look for a positive action in myself or habits everyday and concentrate on that instead of my downfalls :)  
01 abr. 15 por el miembro: nickie1982
Counting calories has really worked for me...i've just really cut down 
01 abr. 15 por el miembro: vineofhearts
Counting calories helps me stay accountable to myself!. :) Yes I understand the gilt trip. I hear your determination, and I believe that you can do this too! God Bless~Ann 
01 abr. 15 por el miembro: Karriann777
Yes, every success is a success you have to applaud what you are doing right! It was a shock for me to see how many calories I was eating as opposed to what I should be eating. So now I am just focusing on getting my portions and snacks down - choosing foods that fill me. I figured out the weight I would like to be (my target) and then used a calculator to find out how many calories a lightly active person of that size eats. Now I focus on eating that amount of calories (and trying to get used to it) rather than focusing on losing weight.  
01 abr. 15 por el miembro: kundikid

     
 

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