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Recently did my weigh in and I have gained almost 4kg. I’ve been consistently doing strength training and it’s hard to tell how much of the gained weight is muscle and how much is fat.
I still need to drop down some body fat while gaining muscle so I’ve put myself in a slight deficit between 150 and 250.
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61,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 52,97g | Prot: 60,19g | Carbh: 200,09g.
Desayuno: Co-Op Chipotle Bean & Cheese Wrap, Babybel Mini Orginal Cheese, MuscleFood Coconut Crunch Bar . Almuerzo: Walkers Ready Salted Crisps (25g), Mars Mini Roll, Black Tea, Nestle Coffee Mate Light , Semi-Skimmed Milk, Sugar, Fuel 10K Protein Boosted Granola. Cena: Asda Mini Naan Bread, Sweetened Condensed Milk. más...
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Ganando 0,2 kg a la Semana
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