|
Well nothing like a food-born illness to get a few pounds off when nothing else works. But hey - if it gives me a bit of momentum, I'll take it. December 1 was a net-negative in terms of calories even after date night with the hubby (pizza, red wine, and holiday decorating!). I walked a ton - with the dog in the morning, home from my annual physical along the waterfront, etc.
Physical went well - "everything looks, feels, and sounds great" the doctor says. Will find out about blood work later today.
|
1791 kcal
|
Grasa: 84,76g | Prot: 44,15g | Carbh: 142,21g.
Desayuno: Michele's Original Granola, Honey, Trader Joe's Organic Whole Milk Yogurt, Sugar, Trader Joe's Organic Whole Milk Yogurt, Starbucks Espresso Shot. Almuerzo: Pepperidge Farm Harvest Wheat Distinctive Crackers, Apples, Jif Creamy Peanut Butter. Cena: Trader Joe's 70% Dark Chocolate Wedges, Carrots, Hummus, Kellogg's Club Crackers, Peloponnese Kalamata Olives, Wegmans Muenster Cheese, Schlafly Pale Ale. más...
|
|
2301 kcal
|
Ejercicio:
Limpieza - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|