Diario de Meddo Goldenhart, 07 abr. 15

Hugs to those who need and/or just want one.

I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.

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516 kcal

Grasa: 16,68g | Prot: 29,88g | Carbh: 70,77g.   Desayuno: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Almuerzo: Marketside Savory Garlic Knots. Cena: Rudolph's Original Pork Rinds. Pasa Bocas / Otros: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. más...

4076 kcal

Ejercicio: Durmiendo - 7 horas y 37 minutos, Normal Exercise - 1 hora y 42 minutos, Trabajo de Escritorio - 14 horas y 41 minutos. más...