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After a bit of a crappy month in March after finding out I'm going to be made redundant and going off the rails not recording anything, then last week being off work and not have a structure to my eating or exercise. I'm back on it!
I need to get back to snacking on the right stuff and getting out in the fresh air to keep my head straight and my body healthy
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1389 kcal
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Grasa: 36,53g | Prot: 59,32g | Carbh: 204,28g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Asda Spicy Tomato Soup. Cena: Ragu Original, Tesco White Fish Fillets , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Belvita Breakfast Yogurt Crunch, KP Original Salted Peanuts, Kellogg's Special K Biscuit Moments - Chocolate, Gala Apples, Satsuma, Tea with Milk. más...
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2128 kcal
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Ejercicio:
Karate - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Descansando - 4 horas y 58 minutos, Durmiendo - 8 horas. más...
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