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OK - I have 3 months till I see my man again - so...... I have to lose a stone - wish me luck guys!!! Starting again today and this time going to try calorie counting but also watch carbs, plus as much exercise as I can face :0) - I am going to take one day at a time - every day is a day closer to my sugar...
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71,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Poco.
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567 kcal
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Grasa: 12,41g | Prot: 31,00g | Carbh: 57,77g.
Desayuno: McVitie's Digestives, Coffee with Milk. Almuerzo: Celery, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, French Salad Dressing (Fat Free). Cena: DS Rice Cakes, Chardonnay Wine, Tomatoes, Chicken Leg (Skin Not Eaten), Apples. más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 2 horas, Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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