Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
afernow
Diario
28 jul. 09
Diario de afernow, 28 jul. 09
Perfil de afernow
|
< Entrada anterior
|
Entrada siguiente >
I know that some of you would tell me not to weigh daily, but since I need to make a daily choice of making right choices, the scale helps me be accountible.
73,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
6,4 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
It helps me as well. I weigh daily. The main thing is to not get too worked up over the fluctuation. I can gain 3 lbs throughout the same day... or even lose 3 lbs. It keeps me on track as well. I am scared to see what would happen if i went a week. I can also track the small changes. My scale shows the tenths so i can tell if i lose half a pound and for me any little bit is incentive to keep going. its about what works best for you
28 jul. 09 por el miembro:
aletheab
thanks!
28 jul. 09 por el miembro:
afernow
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de afernow
Ver la Historia Completa