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YES!!! Metabolism is up, staying hydrated, getting stronger 💪💪💪. I've made it 10% of my goal, and in less than a month!!! Let's keep it going, full body workout in the AM!!!!
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169,7 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 79,0 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 41,27g | Prot: 145,45g | Carbh: 172,94g.
Desayuno: Body Health Perfect Amino, Kellogg's Raisin Bran Crunch Original, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Cena: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Pasa Bocas / Otros: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce. más...
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Perdiendo 7,6 kg a la Semana
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