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89.6 today
2nd day on Low-carb High-fat diet
Need to drink a lot of water
Feeling a bit funny today. I feel like I have no energy , but when it comes to exercise I perform OK. Been riding my bike today - no problem. A bit of a fatigue.
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1746 kcal
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Grasa: 127,19g | Prot: 134,89g | Carbh: 11,91g.
Desayuno: Cooked Mushrooms (Fat Added in Cooking), Tesco Double Cream, Pork Chops or Roasts (Sirloin, Boneless), Tesco Double Cream, Coffee (Instant Powder). Almuerzo: Mushrooms, Tesco Double Cream, Grilled or Baked Pork Chop. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Salmon Fillets. más...
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2813 kcal
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Ejercicio:
Conduciendo - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 10 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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