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Bodypump this evening! I love it....and it was amazingly easier this time...legs still ache but less wobbly :) Pilates Thursday...tomorrow will get up early and run or something I think :) then have booked Spinning on Friday 7am!!! As seeing Fay evening and can't fit it in otherwise. My bowels are sluggish though..thinking I should maybe start eating All Bran for breakfast as it really works but is high in carbs.....hmmmm
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858 kcal
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Grasa: 28,72g | Prot: 60,10g | Carbh: 61,44g.
Desayuno: DS Rice Cakes, Rowse Pure & Natural Honey. Almuerzo: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Cena: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. más...
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2405 kcal
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Ejercicio:
Body Pump - 1 hora, Caminar (Moderado) - 5/kph - 21 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 39 minutos, Durmiendo - 8 horas. más...
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