Diario de m.bunch, 16 ene. 23

Didn’t notice the dog hair until after I went to post this photo 😂 Oh the joys of having a Dutch Shepherd 🐶

Breakfast is definitely my favorite meal of the day, but I’m trying to shift focus to healthier options than just bacon and eggs every day.

Ver Calendario de Dieta, 16 enero 2023:
1248 kcal Grasa: 42,14g | Prot: 72,16g | Carbh: 154,64g.   Desayuno: Bananas , Blackberries , Pink Lady Apples, Simple Truth Organic 100% Whole Grain Rolled Oats, Kirkland Signature Organic Walnuts, Coffee. Almuerzo: Lundberg Thin Stackers Red Rice & Quinoa, Dijon Mustard, Simple Truth Organic Mayonnaise, Red Onions, Chicken of the Sea Canned Tuna in Water. Cena: Cooked Corn (from Frozen), Wholesome Sweeteners Organic Blue Agave Nectar, Kikkoman Soy Sauce, Simple Truth Organic Garbanzo Beans, Ground Turkey, Cooked Green Peas (from Frozen), Sesame Oil , Kirkland Signature Normandy Vegetables, Cauliflower Rice. Pasa Bocas / Otros: Zone Perfect Salted Caramel Brownie, Private Selection Churro Ice Cream, Bonne Maman Raspberry Preserves, Flour Tortilla. más...
2053 kcal Ejercicio: Plank/leg lifts - 1 hora, Abdominales - 2 minutos, Sentadillas - 2 minutos, Amamantar - 1 hora, Apple Health - 21 horas y 56 minutos. más...

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Comentarios 
the hair is extra fiber 😅 
17 ene. 23 por el miembro: Tbrooksjr
Bacon and eggs are healthy every day!  
17 ene. 23 por el miembro: AngieBarnette
@AngieBarnette If portioned right for sure! I generally eat too much when we have it plus I’m looking forward to introducing my kiddos to a wider variety of foods! I got so lucky that they’re good eaters but it never hurts for them to be exposed to lots of different stuff! 
17 ene. 23 por el miembro: m.bunch
dog hair and exploding peanut butter your on a roll lol blame it on the kids lol that's always an easy excuse and usually accurate 😄 
17 ene. 23 por el miembro: ObeseToBeast123
What do you have in it? Looks yummy! I’m still trying to figure out, how to count homemade granola…. 
17 ene. 23 por el miembro: Liapiano
@Liapianon This was whole grain oatmeal that I cooked with some frozen blueberries and then layered with bananas, blackberries and chopped walnuts that I toasted on the stove! My kids LOVE oatmeal so we do this with varying fruits and nuts at least twice a week! I’ve just become more careful with measuring my portions but I haven’t done any homemade granola yet for that reason lol 
18 ene. 23 por el miembro: m.bunch

     
 

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