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I've lost about 3 lbs in the last 2 weeks with a combination of Spin classes and a dramatic reduction in calories. Next Monday I start bootcamp classes and those are AMAZING. So the goal is that by my birthday 5 weeks away, Labor Day, I should hit 160 lbs!! That's 2 lbs a week. Oh boy I better be ready!
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3193 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Permanecer de Pie - 40 minutos, Descansando - 4 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas y 10 minutos, Durmiendo - 6 horas y 40 minutos. más...
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