|
I can't believe I had almost reached my goal weight and then shot right back up to more then I've ever been. Once I get back down, I am never letting this happen again. People that are at goal.. What's your tips for maintaining?!
|
64,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
1310 kcal
|
Grasa: 62,49g | Prot: 55,13g | Carbh: 144,98g.
Almuerzo: Bob Evans Dinner Rolls, High Liner Foods Pan-Sear Selects Lemon Pepper Sole, Bob Evans Glazed Carrots, Bob Evans Green Beans. Cena: Bob Evans Chicken Noodle Soup, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T. Marzetti Cream Cheese Fruit Dip, Great Value Whole Blueberries, Raspberries . más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
I'm not at goal, but I maintained last year. I continued to log my meals and I got on the scale every day. if my weight was up, I made sure I brought it back down right away. Good luck!
20 ene. 23 por el miembro: shirfleur 1
|
I tend to gain when I get lax on close counting of calories, even if I exercise. I stop counting and start guessing, and underestimating.
21 ene. 23 por el miembro: Bopuc
|
It happens to many of us. You're on your way back ❣️
21 ene. 23 por el miembro: 2melons
|
Thanks for the support y'all!
21 ene. 23 por el miembro: DaniBSkinnySoon
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DaniBSkinnySoon
|