Diario de SaintViper, 07 jul. 11

The running has been going well lately and I notice that it might be getting a little easier. I noticed yesterday that my breathing was a little shallow. Taking deeper breaths to fully utilize my lung capacity seemed to help.

I've also noticed the improving aerobic capacity on my bike rides. My average heart rates have been dropping and my recovery time is greatly improved. On the other hand, I'm noticing that more and more the limiting factor in my ability ride hard is a lack of power in my legs. Only two things I can do to fix that. Ride more, and loose weight.

I haven't been very motivated to work on my diet lately. I need to find that spark that gets things moving again.

88,7 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 13,9 kg.    Dieta seguida: Poco.