Registro de peso (no entrada de diario) del 22 enero 2023
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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2380 kcal
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Grasa: 102,31g | Prot: 262,89g | Carbh: 164,71g.
Desayuno: Tea (Brewed), Coffee, L'oven Fresh Zero Net Carb Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Free Range Large Grade A Brown Eggs. Almuerzo: L'oven Fresh Zero Net Carb Multiseed Bread, Goldhen Free Range Large Grade A Brown Eggs, HEB Ground Turkey 93/7, White Rice, Bell Peppers, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Potato, Aldi Pork Carnitas . Pasa Bocas / Otros: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de travfourr
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