Diario de ciscofleming, 27 ene. 23

Good morning FS Family it's 28 ° here this morning so stay warm today if you can and have a high energy day

134,5 kg Disminuído hasta ahora: 35,1 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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2112 kcal

Grasa: 83,68g | Prot: 90,51g | Carbh: 282,15g.   Desayuno: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz), Capital Kombucha Ginger Kombucha. Almuerzo: BodyArmor Strawberry Banana (16 oz). Cena: Pfeiffer French Salad Dressing, Clearly Kombucha Strawberry Hibiscus Kombucha, Mother Kombucha Hopped Passion Fruit Kombucha , Turkey Breast Meat , Roma Tomatoes, Lettuce, Kosmic Kombucha Texas Blues. Pasa Bocas / Otros: Eating Right Whole Wheat Tortillas, Mi Pueblo Wheat Tortillas, Turkey Breast Meat , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham, La Boulangerie Smoked Ham & Swiss Cheese Pockets, Field Thick Sliced Sandwich Bologna, 365 Fruit & Nut Muesli. más...