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Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂
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83,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 77,87g | Prot: 82,65g | Carbh: 152,90g.
Desayuno: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . Almuerzo: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Pasa Bocas / Otros: Twix Twix, Beer. más...
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2778 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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