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Buggered things up over the weekend - got drunk Saturday night and then terrible hangover yesterday so ate roast dinner and god shame on me sticky toffee pudding :0( ;0( - so, bet I haven't lost any weight this week!! Its indoor cycling tonight so I need to drag my arse along. I know I am like this cos I am worried about Mr B being so far away :0( missing him!!!
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821 kcal
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Grasa: 11,55g | Prot: 33,46g | Carbh: 46,89g.
Desayuno: Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Almuerzo: French Salad Dressing (Fat Free), Cucumber (with Peel), Tesco Red Pepper, Tesco Cherry Tomatoes, Celery. Cena: Chicken Breast, Chardonnay Wine, Chardonnay Wine. Pasa Bocas / Otros: Chocolate Covered Toffee. más...
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2631 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Cross Training - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas. más...
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