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Proud of myself! So far, I have worked out 3 days in a row this week. Monday, I did 1 hr of power walking using a Leslie Sansone video. Tuesday, I did 30 mins on my manual stepper. And today I did 1 hr of power walking again. I love Leslie's videos on Youtube. I like to mix it up and use a diff. video each time, because it's different movements but I try to keep it at 45min minimum, so about 3-4 miles. :-) Go me! TOmorrow I do 30 mins on the stepper and Friday 1 hr of power walking. Then I take the weekend off....maybe ;-) I'm trying to be consistent with this so that I'm dong 45 mins to an hour 3x a week and 30 mins 2x a week.
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1209 kcal
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Grasa: 71,33g | Prot: 78,54g | Carbh: 64,56g.
Desayuno: Boiled Egg, Earth Balance Organic Coconut Spread, Whole Foods Market Blueberry Spelt Muffins, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar, International Delight French Vanilla Coffee Creamer. Almuerzo: Kraft Natural Shredded Monterey Jack Cheese, Perdue 99% Fat Free Ground Turkey. Cena: Fresh & Easy Salmon with Brown Sugar Glaze, Hannaford Microwave Steam-in-Bag Extra Fine Whole Green Beans, Earth Balance Organic Coconut Spread. Pasa Bocas / Otros: Daisy 4% Small Curd Cottage Cheese. más...
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2040 kcal
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Ejercicio:
Pedestrismo - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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