Diario de julieallen1222, 30 abr. 15

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well I find out that the doctors scale was wrong. I had to weigh in today and take a 9lb loss but hey, it wasn't really lost in the first place right? So... this is the plan. im using one scale. the one I have here at home and last weigh in that scale said 300lbs and now this week it says 296 so whatever the case I did lose 4lbs this week and im proud of myself!

Ver Calendario de Dieta, 30 abril 2015:

1195 kcal

Grasa: 54,33g | Prot: 151,58g | Carbh: 17,01g. Desayuno: Lettuce Salad with Assorted Vegetables. Almuerzo: Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs. Cena: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Pasa Bocas / Otros: Lance Salted Peanuts (23g). más...

4187 kcal

Ejercicio: Tienda de Comestibles - 3 horas, Ducharse - 10 minutos, Cocinar - 20 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...

13 Seguidores Apoyo

Comentarios

I'm proud of you too Julie!!! Keep on climbing & building a better you.

30 abr. 15 por el miembro: Jonathan Walsh

As you SHOULD be proud...SUPER Job !!!!

30 abr. 15 por el miembro: SuccessThisTime58

im super proud of you!!!!!!! love you <3

30 abr. 15 por el miembro: victoriaegypt

Great Julie, 4 lbs loss is better than 4 lb gain... and can you imagine doing that every week.... wow.... way to go and thanks for the courage you give to me to keep trying.... :) paula

30 abr. 15 por el miembro: miss Paula newland

Be proud of yourself! I do the same, stick with one scale. At least if it is off, it is off by the same amount each time I step on. :) Great loss!

30 abr. 15 por el miembro: izzypup68

Julie 4 pounds is awesome.It represents all the hard work and discipline you put in . I'm cheering you on.We will do this.

01 may. 15 por el miembro: UmmBilal


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