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Friday night water. Be some tonight too, karaoke night. I've stopped creatine for the time being so we'll see what that does.
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147,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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2780 kcal
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Grasa: 232,77g | Prot: 135,79g | Carbh: 29,07g.
Desayuno: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Dulano Bratwurst. Almuerzo: Lidl Crayfish, Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Hard-Boiled Egg. Cena: Tesco Finest Tesco Finest Golden Wax Beans, Dulano Bratwurst. Pasa Bocas / Otros: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). más...
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Ganando 3,2 kg a la Semana
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