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I'm Bintang. I used to work 300+ hours a month as a doctor, thus I struggle to maintain my nutrition. My eating, sleeping, and exercising habits are all out of order. Join me in my mission to restart everything!
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67 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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2146 kcal
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Grasa: 65,52g | Prot: 96,25g | Carbh: 167,25g.
Desayuno: Papaya, Lean Lab 1/3 PB Original, V-Soy Golden Grain , Sari Roti Roti Tawar Gandum (1). Almuerzo: Indomaret Nasi Ayam Betutu Sambal Matah. Cena: Chicken Liver (Pan-Fried, Cooked) , Rumah Makan Sederhana Gulai Ayam, Bakmi GM Bakso. Pasa Bocas / Otros: Espresso Coffee, Fresh Lemon Juice. más...
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peso estable
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