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1876 kcal
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Grasa: 64,45g | Prot: 138,46g | Carbh: 188,91g.
Desayuno: Espresso Coffee, Lidl Unsweetened Almond Milk, Rivercote Rice Cakes Unsalted, Heinz Baked Beans No Added Sugar , Egg. Almuerzo: Freshona Butter Beans, Dawtona Sauerkraut, Extra Virgin Olive Oil, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot, Albert Bartlett Rooster Potatoes , Birchwood Turkey Breast Steaks. Cena: Extra Virgin Olive Oil, Avocados , Rivercote Rice Cakes Unsalted, Green Peas (Frozen) , Tesco White Fish Fillets , Tomatoes, Rivercote Rice Cakes Unsalted, Avocados , Lidl Simply Light Mozzarella . Pasa Bocas / Otros: Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Espresso Coffee, Almonds , Bananas , Vemondo Hazelnut Drink, Optimum Nutrition 100% Gold Standard Whey Protein. más...
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1818 kcal
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Ejercicio:
Chest day - 40 minutos, Cardio - 31 minutos, Walk - 28 minutos, Apple Health - 22 horas y 21 minutos. más...
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