|
O.m.g. Carbs in sweetcorn!!!!! Why didn't I realise!!! Might as well have eaten a chocolate bar!!!! 😣
|
890 kcal
|
Grasa: 32,00g | Prot: 60,46g | Carbh: 93,40g.
Desayuno: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Almuerzo: Sliced Ham, Cottage Cheese, Sliced Ham, Tesco Red Pepper, Tesco Cherry Tomatoes, Celery, Cucumber (with Peel). Cena: Tomatoes, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Sainsbury's Roast Chicken Breast Fillets, Corn on The Cob with Butter. Pasa Bocas / Otros: Nestle Drifter, Sainsbury's Caramel Shortcake Bites. más...
|
|
2442 kcal
|
Ejercicio:
Body Pump - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
|
|
 Comentarios
they sneak up don't they!! ;)
05 may. 15 por el miembro: drullae
|
They sure do!!! It's hard to keep them low. Are you doing low carb or a mixture?
05 may. 15 por el miembro: Lululoveskittens
|
Ah I see you are Paleo...awesome...my friend has done brilliantly on that :)
05 may. 15 por el miembro: Lululoveskittens
|
i keep the carbs under 100gs (try to get around 60-70gs), we do eat dairy so not strictly Paleo. but yeah enjoying it loads, foods lovely! also giving 16:8 fasting a go this last week, just to see what its like really ;). i think it may suit me and be helping some nasty headaches i've been having
06 may. 15 por el miembro: drullae
|
I am going to try to cut carbs...I am pretty addicted to silly things out of habit...honey, chocolate, and too much cheese. Am very pleased that I have almost totally cut out bread but I really like something sweet in the morning so have rice cakes with honey....bad!! But could be worse :) ....plus I love wine!!! 😝
07 may. 15 por el miembro: Lululoveskittens
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lululoveskittens
|