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I guess I'll be restarting C25K. I had made it to week 2 but with everything that went on I didn't exercise for a month and I gained about 10 pounds. They have some fancy new treadmills at the school gym that show your heart rate on a graph thingy. I think this will help me keep it from getting too high and ending up with a migraine. I stopped running when it got to 180, in other words. So now I can't even do the first week of C25K. At least I did something though. I guess it is best for me to just take it slow.
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2114 kcal
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Grasa: 100,64g | Prot: 157,67g | Carbh: 148,19g.
Desayuno: Coffee, 100% Whey Protein. Almuerzo: shredded fiesta cheese, ground beef, sour cream, Hard Shell Dinner Kit (No Meat), power bar pro performance. Cena: almond milk. Pasa Bocas / Otros: peanut butter, monster lo-carb. más...
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