Registro de peso (no entrada de diario) del 16 febrero 2023
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96,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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2720 kcal
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Grasa: 69,87g | Prot: 236,03g | Carbh: 320,43g.
Desayuno: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Almuerzo: White Rice, HEB Ground Turkey 93/7, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Pasa Bocas / Otros: Specially Selected Sea Salt Pita Chips, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. más...
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Ganando 2,1 kg a la Semana
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