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Ok...new rules....no junk food in house...it's too tempting. Pretzels, chocolate, cheese, ice cream...none of it can enter the house. I am still being quite good but these things stand between me and 140 pounds!!! So, gonna eat what's left and dump the rest. Clean. Lean. Low carb. No sugar. No crap. I will and can do this.!!!
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1118 kcal
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Grasa: 38,39g | Prot: 44,78g | Carbh: 106,18g.
Desayuno: Coffee with Milk, Alpen Light Summer Fruits Bar. Almuerzo: Lettuce, Braeburn Apples, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Ryvita Original Rye Crispbread, Cottage Cheese. Cena: Penn State Sour Cream & Chive Pretzels, Chardonnay Wine, Golden Wonder Instant Noodles. Pasa Bocas / Otros: Ryvita Original Rye Crispbread, Cheddar Cheese. más...
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2341 kcal
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Ejercicio:
Pilates - 1 hora, Cross Training - 25 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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