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Hmmm - not been a good week. Lot of hassle from my ex. Stressed about work. Managed to go to the gym plenty but ate quite a lot more than I should have and been drinking too :0(. I now have around 8 weeks till I go away and have to get to 10 stone by then - that means need to lose at least 1lb per week if not more between now and then. Am gonna have to cut carbs drastically I think. No more bread, honey, spuds and much less wine. I will do this somehow, just to prove to myself that I can. I just need to remember how amazing it will feel when i get there - I already feel slimmer, so I know it will be worth it....just need to remember NOTHING tastes as good as thin feels.....
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1174 kcal
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Grasa: 24,52g | Prot: 59,80g | Carbh: 120,50g.
Desayuno: Kellogg's All-Bran, Rowse Pure & Natural Honey, DS Rice Cakes. Almuerzo: Cucumber (with Peel), Ryvita Original Rye Crispbread, Tesco Smoked Mackerel Pate. Cena: Broccoli, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Chardonnay Wine. más...
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2442 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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