Registro de peso (no entrada de diario) del 24 febrero 2023
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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3152 kcal
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Grasa: 130,55g | Prot: 304,31g | Carbh: 221,70g.
Desayuno: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart 93/7 Lean Ground Beef . Pasa Bocas / Otros: Southern Grove Dry Roasted Unsalted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Zero Glacier Cherry (20 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 0,4 kg a la Semana
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