Registro de peso (no entrada de diario) del 25 febrero 2023
|
62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2421 kcal
|
Grasa: 69,90g | Prot: 192,21g | Carbh: 273,65g.
Desayuno: Kiwi Fruit, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Quaker Instant Oatmeal, Fitlife WPRO Isolate. Almuerzo: Heavenly Blush Greek Yogurt Original, Kiwi Fruit, Sweet Cherries (Queen Anne, Bing), Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Egg, Sari Roti Roti Tawar. Cena: Remia Black Jack Smokey Bbq, Kraft Singles , Remia Italian Dressing, Mccain Redstone Canyon Skin on Regular Fries, English Muffin, Heavenly Blush Greek Yogurt Original, Beef Patties (100%, Frozen, Cooked) . Pasa Bocas / Otros: Greenfields Skimmed Milk (250ml), Puro WPRO Chocolate Eclairs, Kalbe Hydro Coco Original, Cilembu Ubi Madu, L-Men Protein Bar, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Puro ISOPRO WPI Whey Isolate, Quaker Instant Oatmeal. más...
|
Ganando 1,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|