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Had an off day I think because I gave up meats this week, I dont have the amount of enegy / protein I need so I ate more snacks as I should. Also its a rest day for me so I did not do any walking. Tommorow I will work more to get back on track. I wanted to stay under 1800 calories. and fell short today.
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1894 kcal
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Grasa: 93,44g | Prot: 39,14g | Carbh: 238,95g.
Desayuno: Chiquita Banana, Cold Stone Creamery Raspberries, 100% Maple Syrup, Almond Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Light Butter. Almuerzo: Simply Nature Black Bean Chips, The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus. Cena: Eden Organic Spaghetti Sauce, Barilla Gluten Free Spaghetti. Pasa Bocas / Otros: Honeycrisp Apples, Lindt 85% Dark Chocolate, Simply Nature Sweet Potato Chips, Simply Nature Black Bean Chips, Lindt Excellence Intense Cranberry, Skinny Pop Popcorn, Simply Nature Sweet Potato Chips. más...
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2397 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
You may want to read up on vegetarian/vegan diets in order to swap out your previous proteins with new ones. Energy can come from many sources, not just protein. If you can, meeting with a registered dietician is helpful in that they can design weekly menus for you to grocery shop from.
25 feb. 23 por el miembro: JustBananas
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Thank you, I have tried in the past to cut out all meats, however since I have an autoimmune disorder whereas histamines get overloaded in my system, and I go anaphylaxis I can't do peas, soy, legumes blow my belly out, I'm sensitive to a lot of foods :-( so I'm giving this another try because I was eating way too much chicken and with a slow digestive system it backs me up a lot. I felt crappy most days. Since stopping last week, my digestive system is not so overloaded and I feel a little lighter. Will see how long I can go. Thanks for your input! Miyon
26 feb. 23 por el miembro: Theetruthseeker
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