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I open sometimes my journal, and sometimes I close it. I am really embarrassed that I am kind of starting it over. It was along hard winter, and I was waiting for this season to go out and move more with my body! I have, and then have not! I am trying to make peace with the inside me! I am trying hard! Around here things have been going a little difficult, but I am trying hard to steer my mind, and spirit in the right direction, hey the body just has to follow, "you know!"
I want to so much to go to follow you guys, the ones that has it on facebook, and also on wordpress! Right now spiritually I am not quite able to but darn it, I will soon enough!
I had a bad experience through accepting people through my yahoo, and I am so sorry, but I am not chancing computer crashes again! I love you all, but I need to be so careful. On my beloved laptop, I do my writing, the one I am on right now!
I agree with Kate there is no set way in dieting, it is unsolved territory! You also have to eat enough, or you will gain weight. I am living proof of all that suffering, and depriving my body, a very much so failed metabolism! Sometimes I agree I need to cool it from the bread. But to give it up all of it all of my life. It will be a life not worth of living, but if you can do something like Atkins, and by pass the stomach flu, and maintain your bread latter on it life, then go for it! As for me speaking as far as I am concerned I have suffered too much already with food!
Positive thoughts creates positive reality, we get success in our life! H-E-L-L-o!!!!! OF course never give up!!!!!
Many times I have said to George, and to close friends I should not be alive, as much as I have done to my body I should not even been here right now. And so, so much spiritual suffering in this long hard journey the I have been through, called life. But like I have said to at least one of you by now! I know God has a plan for me!!!! And for us all!!!
I cannot tell you want works for your body! I think if I did I would be a liar!!! We are not one size fits all people, but we know the guidelines more by now! The main ones, not all of them! Please don't take my quotes from me, and this page,but for sure listen to it, if it helps you!!!! You have to listen to your body, and your spirit. Your mind might deceive you now and then, but not the other two!!!!
I had one more thing, but forgot, Oh well if I remember it! Don't starve yourself life is just too darn short!!!!!
Of course be careful!!!!! Holidays are hard, and so is Summer! The basics are easy! We know what to do, pretty much all of us, it is just executing and putting it into effect!!!!
I wish I can tell all of you what works for you, unfortunately it might be, and is actually a trial and error thing!
Try to change one thing at a time, don't over think your diet plan, that's where I have read that somewhere! I always over think, one of my main problems! Because I am a thinker, because I am creative with my mind, oh well, what can you do?
I have a whole notebook of notes, what to do! Funny! Isn't it!!!???
Make sure to get in 200-300 calories of physical activity. And as you go down in weight, you probably have to cut back on your calories, but make them count in nutrition though! If you exercise more, eat a bit more, that I know from my walking friend as well!!!! Write your progress down in a food journal! Yeah, we know, but when the scale doesn't move we want to threw in the towel!!! You cannot avoid dessert, or snacks forever. You can eat a piece of fruit, or measured out nuts, for a long time now they do come in a 100 calorie packs, so do other things, even the goodies! Avoid processed, and extra chemicals, and additives!
I am so, so eager to come on your pages for once to get motivated, and encouraged! I deprive myself of that. I am so notorious for self neglect, and pulling inward! But, please be patient with me, God gave be a big, and good heart. I am so good at helping others, yet I cannot help myself!!! Does that sound familiar? Are you the same as I?
Please God don't let me go back to Greece, where people are telling me how did I let myself go? If only they knew what my poor hear, and spirit has gone through, they would never say that!
That is more the reason that we should not judge, not to be so hard on everybody!!! And dear spirit show me not ob so hard on you, won't you?
Start today to be good to you, to love you, to have patience with you, to forgive you, to live in God's positive energy as much as you can, try to think positive thoughts, for our world is so much at stake, not only our one life alone!!!
That's about it for today's journal!
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1331 kcal
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Grasa: 41,07g | Prot: 42,02g | Carbh: 210,43g.
Desayuno: Great Value Corn Flakes, great value 2% milk. Almuerzo: great value extra virgin olive oil (measured out!), green beans. Cena: Armenian grecian, great value extra virgin olive oil, green beans. Pasa Bocas / Otros: pear, great value cream, nectarine. más...
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