Diario de _Leks, 02 mar. 23

What lunch has looked like all week this week, been sluggish with meal prep plus an easier way to get the required macros in.

California Rolls (Salmon)
Salmon Sashimi
Egg fried rice

700kcal +-

I wish I was hungry. I’m tired of food

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2905 kcal

Grasa: 75,02g | Prot: 181,82g | Carbh: 364,71g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey Protein, Tony Ferguson Dietary Fibre Powder, Egg, Egg White , Woolworths Brown Sourdough Bread 16% Rye Flour, Woolworths High Fibre Whole-Wheat Brown Bread. Almuerzo: Salmon Maki, Egg Fried Rice, Salmon Sashimi. Cena: Padkos Roasted & Salted Almonds. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Energade Grape , Padkos Roasted & Salted Almonds, Ace Instant Porridge Vanilla, Future Life High Protein, Apples , Woolworths Caramel Mini Swiss Rolls. más...

1631 kcal

Ejercicio: Apple Health - 24 horas. más...