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Meddo Goldenhart
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15 may. 15
Diario de Meddo Goldenhart, 15 may. 15
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I have finally made it below to 220 mark. 219.4 So happy!! I have been using protein shakes to help the muscles recover from exercising. So I hope I am burning fat and not muscle.
99,5 kg
Disminuído hasta ahora:
24,8 kg
.
Aún para ir:
20,1 kg
.
Dieta seguida: Bien.
Perdiendo 0,7 kg a la Semana
9 Seguidores
Apoyo
Comentarios
NIce Loss and Congratulations!!!!! Not a GYM expert, but if you are meeting your daily protein needs even without a protein shake, then you are PROBABLY using mostly fat...my doctor tells me no one burns 100% of stored fat, that even in a good scenario it will only be 65-80% stored fat. (Hope i don't set off a BIG debate with that statement...LOL) I wish you a weekend filled with healthy choices AND affirming people!!!!
15 may. 15 por el miembro:
SuccessThisTime58
Congratulations! Such a morale boost to break thru to a new level. Next one...199 and going down.
15 may. 15 por el miembro:
Oldielocks
Thank you all for the support. I recently purchased a hand held fat loss monitor (it is in the mail..LOL) I am not sure exactly how accurate it will be on the true BF%, but I figure as long as it shows the % decreasing then it will be good enough.
16 may. 15 por el miembro:
Meddo Goldenhart
CONGRATS !! 219 is awesome in my book!
16 may. 15 por el miembro:
redgirl1974
WOW - loo at you go...down some more!
16 may. 15 por el miembro:
HCB
*look*
16 may. 15 por el miembro:
HCB
Good drop!!
18 may. 15 por el miembro:
kattay
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