Registro de peso (no entrada de diario) del 18 mayo 2015
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96,2 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1464 kcal
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Grasa: 47,87g | Prot: 113,88g | Carbh: 153,98g.
Desayuno: Great Value Turkey Sausage Patty, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples. Almuerzo: Boca All American Flame Grilled Meatless Burgers, Oroweat Sandwich Thins - Multi-Grain, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese. Cena: Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Cod Fillet. Pasa Bocas / Otros: Great Value Deluxe Mixed Nuts, Frigo Cheese Heads 100% Natural Light String Cheese, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Oroweat 12 Grain Bread, Egg Beaters Egg Beaters - Original, Sour Dough Bread. más...
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3362 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora, Sentado - 12 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Itzjstjeff
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